Welcome to my psychotherapy practice!
Finding a therapist that you can connect with and trust is very important. I truly value the courage it takes for you to ask for help. Seeking a therapist is not easy and sometimes it takes a few tries to find the right fit. I invite you to explore my website so you can get a sense of who I am and my approach to therapy. I look forward to meeting you!
I believe that each one of us is unique in our emotional make up and no one is broken. Often the authentic parts of ourselves gets stuck or shadowed by feelings of self doubt, anxiety, old fears, behaviors and beliefs that are counter intuitive to our growth and true happiness. Having a therapist that is present to hear what you are struggling with is one of the most vital parts of therapy. Therapy can be a way to become more connected to yourself and others, and pursue the life you have always imagined.
My approach is direct, warm, and attentive. My intention for you is to feel freedom from painful and negative emotional patterns while feeling more connected to yourself and others. My hope is that through more awareness and healing of past hurts your life will improve significantly.
In my approach, I use attachment theory and the latest research in neuroscience to help heal and transform attachment traumas for both couples and individuals. I work somatically (body oriented), mindfully, and relationally. I focus on each person’s inner relationship with themselves and the therapeutic relationship that comes forward in our work together. My hope is that you will begin see that overcoming the challenges in your life is a part of the path to living a full, more authentic life.
Although I specialize in couples therapy, I also work with individuals who are having challenges or issues in their relationships. Overcoming difficulties in relationships can have a positive effect on our lives and our happiness.